I am not actively maintaining this website any more, for ongoing information about exercise physiology and lifestyle, visit youngernextyear.com -Doctor Lodge
First installment of Doctor Lodge’s series on Health & Fitness hosted by the St. Lukes Hospital and Foundation in Sun Valley, Idaho. In this first video Doctor Lodge provides the introduction and framework for the talk.
Doctor Lodge takes us through some key insights for planning the fitness program that is right for you and age planning for well into your 80′s & 90′s!
What is the proper amount of recovery time from a workout? Doctor Lodge lays out some great guidelines to make sure you’re giving yourself the right amount of rest, balanced with your most intense fitness programs.
Is there good science to support the various diet & detox programs available?
Doctor Lodge explains how to properly plan a workout regiment for a given week and gives some additional insight into heart rate targets.
Doctor Lodge delves into strategies and practices for proper heart rate training.
Yellow isn’t just for Lance Armstrong, see Doctor Lodge’s insightful notes on cycling safety.