I am not actively maintaining this website any more, for ongoing information about exercise physiology and lifestyle, visit youngernextyear.com -Doctor Lodge
First installment of Doctor Lodge’s series on Health & Fitness hosted by the St. Lukes Hospital and Foundation in Sun Valley, Idaho. In this first video Doctor Lodge provides the introduction and framework for the talk.
Health & Fitness Series
November 9, 2011 in
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Doctor Lodge takes us through some key insights for planning the fitness program that is right for you and age planning for well into your 80′s & 90′s!
Fitness Programs & Age Planning
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What is the proper amount of recovery time from a workout? Doctor Lodge lays out some great guidelines to make sure you’re giving yourself the right amount of rest, balanced with your most intense fitness programs.
Proper Workout Recovery Time
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Is there good science to support the various diet & detox programs available?
The Science of Diet & Detox
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Doctor Lodge explains how to properly plan a workout regiment for a given week and gives some additional insight into heart rate targets.
Workout Planning & Heart Rate Targets
November 9, 2011 in
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PBS Special – Younger Next Year
You may also purchase the DVDs for this special here. All sales count towards a pledge gift for PBS.
PBS Special – YNY
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